General Information

• 90-minute classes focus on postures, breath, meditation and deep relaxation.

• Gentle - beginner/prenatal/senior

• Basic - mixed-level/strong beginner

• Kundalini: postures combined with Breath of Fire. 

• R & R - restorative/all levels

• "50/50" -  45-min. vigorous + 45-min. restorative 

• Kids - (12:45P) 1-hr. yoga & song; grade school ages

• Avoid eating for 2 hours before class.

• Attire: comfortable clothing & bare feet.

Fees

Single class - $13
10-class card - $110
Unlimited card - $120/month
Mat rental - $1/class

Bay Street Landing Schedule

	Mon	Tues	Wed	Thurs	Fri	Sat	Sun
8:45A			Basic		Basic	Basic	Basic
10:30A	Gentle	Gentle		Gentle		Basic	Gentle
12:30P						Kids	Basic
4:00P			Gentle
5:45P	Gentle	Basic	Basic	Basic	Basic		R & R
7:45P	Basic	Kundalini	Basic	Gentle	"50/50"

                                                                                          

Historic Richmond Town Schedule

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
6:15P		Basic		Gentle
8:00P		Gentle		Basic